There are several main directions, methods of resolution of problems with potency, we will describe the most effective of them.
The problem with the male power can occur at any age it is most unpleasant phenomenon with a variety of negative factors. It is not only old age, as most people think, the causes of erectile dysfunction are numerous, ranging from stress to physical injury. As we know, the prevention of the impotence of men think that very rarely, often "trigger" the disease. Fortunately, in the majority of cases, the situation is correctable in the short term, reasonable money.
How to increase the power and get real results?
It is important to understand the causes of the difficulties, try to eliminate the negative aspects and then get an erection happens as if by itself. Often male the potential harmful effect on health in general: the stress, the fatigue, the disease. Sometimes it is enough to resort to folk remedies, someone else, as has been demonstrated in the products on the market. In some cases, to solve problems to use the services of inpatient treatment. All the paths are good in their own way, you need to do is choose the most suitable.
Prevention
Prevention is the cheapest way to maintain sexual health for a long time.
The life of modern man is full of events, days run for days, there is no time to pay attention to your own body. Adversely affect fatigue, stress, poor diet. Many unfortunately dependent on bad habits.
Wondering "how to increase the power?", the majority of men do not think prevention! In the solution of problems started to work when it has already appeared. However, you must remember that if the power had already begun to decline, then health for a long time, was the object of attack. The more time the development of the disease, the more difficult it is to win. What should I do to avoid problems?
In the first place, you need to carefully monitor the General condition of the body. To avoid excessive loads, do not load themselves excessive amount of overwork, do not stay always at the computer. The electromagnetic field is bad for the body, resulting in the inhibition of male potency. Static, sedentary posture for a long time is also harmful. Physical inactivity is a typical diagnosis for the modern man, especially in the big cities.
To get back a man is pretty easy and fast: the key to success in the war for the construction of to avoid habits that are harmful. Enough to stop to take the time to cigarettes, to eliminate the use of alcohol or reduce it to a minimum to make sure on his own experience – that it works. It turns out that the path is much shorter than you can imagine!
When the condition is not too serious, you should limit the presence in the diet of the alcoholic beverages, give up to 100% of them do not have, but it is still best to eliminate completely from your life. Is the nicotine is the main enemy of testosterone – the hormone that is the real Golden key to a sustainable use of the erection. Of course, alcohol also reduces the production of this valuable hormone.
It is important to closely monitor its own weight: its sharp fluctuations, the excess weight is very bad for health and that affect the reproductive system. The gland can not produce testosterone, when the stomach is loaded with fat. Especially because of the excess weight increases cholesterol, clogged blood vessels, and the blood too slowly enters into the penis. Therefore, obesity represents a serious threat to the man's erection. You need to give up fatty, high-calorie foods to create a balanced menu.
There is observation, by which it was known: sometimes the choice of partner, especially if it's legal spouse, negatively affects the self-esteem and the real condition of men in the sexual sphere. Some women require the representatives of a strong half of mankind Grand victories and impressive earnings. As a result of the man, trying to prove their abilities, loses health, gets tired quickly. Of course, ultimately, suffers and sexual life. Agonizing about how to return the health to the previous level in order not to lose the love of a woman, not every man will be able to find the real cause of the problem. Above this is worth considering and analyze the relationship with their "second half".
In these cases, when the difficulties for a long time prevented a sexual life full and neuroses already significantly weakened mental state, that can do auto-training or contact a specialist psychologist. Here all methods are good, you need to test in action, determining the best.
Is the prevention, identification and addressing the true causes of erectile dysfunction, pave the way to get rid of the problem.
Simple techniques – a special meal, steam bath, shower contrast and the wonders of ice
Sometimes, the simplest way is the most secure.
Much beneficial in men of the potential impact trips to the bath after 10-15 minutes 2-3 times a steam room, can greatly enhance the circulation of blood, improve the body, and thus restore the lost opportunities. To go to the toilet it is better two times a week, and take a birch broom.
It is useful to sit at bedtime contrast baths. Hot and cold water fill a couple of containers, each enough to be a minute, and the situation was changed 8-10 times. The temperature difference can be increased progressively, as too sharp drop hurts, especially when the procedure is unusual.
Suddenly, a strong healing properties of ice. Wrap in cheesecloth with several layers of finely impaled ice – a great tool for increasing the power. To do this, take 500 grams of ice, make a bundle and apply it to different parts of the body, each one minute. The procedure is the following: in the first place, the press on the base of the skull, then put the heart, and then to the scrotum.
It is also important to adhere to proper nutrition, use vitamins, eat fresh vegetables and fruits. Great support sexual matters following products, if they are included in the regular diet:
- the yolks of the eggs;
- raw garlic;
- new;
- bean;
- braised in milk and carrots;
- honey and chocolate.
Physical exercise to raise the tone
The exercise of the health, certainly, not hurt. The general tone of the organism, the activity will help to raise special exercises. To start to get used to daily exercise, walks, and the best run in the open air, reasonable stress in the body. You will need to start training.
As the man to improve things in the room with the help of workouts? You know some of the most effective exercises, that are quite simple.
You need to sit comfortably on the Mat. After bend any leg to be comfortable. Forefinger and thumb should be to capture Achilles ' tendon for a minute to RUB and squeeze it, adhering to the longitudinal direction.
Pressure it is recommended to strengthen when the motion was down. Exercise repeat with the other leg. Finished the procedure, make the area of the tendon tweaks, about half a minute. Simple manipulations can significantly stimulate sexual function, thus affecting positively the bladder and the kidneys.
Sitting on a Mat in a comfortable position, you need to put in each palms and massage left calf in a circular motion. Begins with a massage of the front part of the left tibia, to go on foot from the centre of the gastrocnemius muscle. Then, also massage in the right leg. Sufficient to carry out the exercise for each leg for one minute to relax the gland of the prostate.
How to get to the third exercise, you should stretch out on your stomach, folded under the chin, hands and elbows to breed. Then sharply inhale, bend your right leg and try to reach the right knee to the elbow.
To its original position return, a long exhale. Thus, in a small pelvis blood begins to actively circulate, the normal function of the ureters and of the bladder.
Increase the power of natural remedies
Honey and other gifts from nature that help to preserve, restore and enhance virility.
Many of the great tools provided by nature herself knows what a person needs for health. To help men come from the plants. This is a wonderful natural healers, without synthetic and chemical products. Are beneficial to the body, fitted perfectly into any diet.
- Excellent effect gives a cocktail of honey with the juice of carrot is recommended to drink three times a day, a quarter of a Cup. Drunk 2 times a day 20 drops of garlic tincture can help to eliminate problems with erections, that is to say, bought in the pharmacies.
- One month to devote a good treatment with walnuts with honey, which is mixed in equal proportions. Take the product after 20 minutes after a meal, twice a day for 2 teaspoons. It is best to drink a mixture of milk, the action will intensify.
- It is also useful to include in your diet of cabbage juice is known, it significantly improves the erection.
- Lovely property has the infusion: it is necessary to take the flowering tops of Basil, crushed leaves of walnuts (2 tablespoons) and ben roots (8 tablespoons). Next you need to boil the red wine, pour the mixture in a litre of drink and good to insist, wrapped first in tissue. Then drink filtered, but I have to take before meals, 3 times a day for 100 ml.
- Medicinal lungwort is good to add to a salad, soup, and drink the extract: to do this, a glass of boiling water pour 10 g of crushed dry lungwort, and an hour to drain. Take the remedy 3 times a day for a tablespoon. So help the branches of a young maple, asparagus, pumpkin seeds and pine nuts.
Increase the potency of medicines. Viagra and its "daughter" — Cialis, Levitra
There are a variety of means for the improvement of the erection. The more reputable — Viagra, Levitra, Cialis.
Huge demand most famous medicines. The pills are very convenient, the effect occurs very quickly, and the effect of the drug in the point in particular about the penis. Side effects almost no addictive is not observed. However, speaking of the so-called psychological dependence. There are two factors: then, drunk pills, sex can not meet; knowing that the result obtained is only due to the drug, the man subconsciously convinced depending on the medication and their own impotence.
How to keep the power with the medication? To start with, it is best to prepare for the combination of medical treatment with other methods to overcome the problem. For example, with training, a healthy lifestyle, proper nutrition. Then, the body will also make a contribution to improve their sex life.
Resorting to the therapy based on the use of tablets, many are turning to this brand. Viagra has been proven in the market. However, it should be taken with caution, otherwise difficulties with erection will be more. The fact that the drug that stimulates the blood vessels. If it is done too often, there is no decrease of the activity. In the microdozes Viagra almost perfect. Generics (analogues) of Viagra does not give to her.
Action Levitra (another drug for treatment of impotence) significantly after the minimum time is 10-25 minutes, but it lasts less than, for example, Cialis. However, 5 hours is a good period. Levitra quickly excreted, has minimal side effects (observed only in 2% of cases). The sexual relationship lasted double the time, enough to try Levitra during the month.
Contraindications and side effects of Cialis are minimal, and, although and that starts to "work" later – as the overall effect is achieved in 2 hours, but the effect lasts a long time – around 35 hours.
Vacuum, injection, prolactin, and surgery to increase the power
Thanks to the development of medicine, almost all cases of impotence are treatable.
There are ways of treatment of erectile dysfunction in the hospital and with the help of special procedures. Below you can see the main methods of treatment, which medicine currently has:
- A vacuum-constrictor correction that must be done immediately before intercourse to stimulate circulation. Unfortunately, the procedure is very short effect, and to observe side effects.
- The injection can achieve good results after the introduction of the penis of the drug. The action does not depend on the excitation, erection occurs only due to the medication.
- The determination of what type of hormone therapy should be carried out, the doctors find the dose. The worst thing of all about the quality of the sex affected by the lack of prolactin. Is produced the pituitary previous. If the problems, pathology of the pituitary gland has to be removed from the prolactin will come to our rescue, the assembly will be restored.
- Last resort – surgery. It is used in the most severe cases when all other methods have not given results. Operate on the blood vessels of the penis, exercise prosthetic phallus. This method is the most important.
Now that you know everything you need to restore or improve the power, we talked about all the effective methods to treat impotence, you just need to choose your and to move confidently toward our goal!